“When we are authentic, when we act out of presence and awareness, it also gives nourishment to the inner being of people around us.”

“Presence is about how every action can arise from the quality, which we call awareness – the presence of our inner being, the presence of our soul. It is a large difference between working with people from the inner being and working with people from duty or a specific technique. Through working from the inner being, we can touch the soul of the other person, while we can only touch the personality of the other person, his surface and periphery, if we just work from a technique.”

“Love is not an exclusive relationship with another person; love is the quality that arises when we are in contact with our inner being, with our authentic self, with the meditative quality within, with the inner silence and emptiness. This inner emptiness is experienced by others and is expressed on the outside as love. This love is not addressed to a specific person; it is a presence and quality that surrounds a person like a fragrance.”

“Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.”

“When we are self-conscious, we cannot be wholly aware...So, when we wholly concentrate, like a child in play, or an artist at work, then we share in the act of creating. We not only escape time, we also escape our self-conscious selves.”

“When your mind is free of the incessant chatter from our inner critics, we are better able to attend to being our most authentic selves and to enjoy life and all it has to offer.”